for more easy baking recipes! Divide the mixture between your 12 muffin tins, filling almost to the top. Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding. Wow, these were delicious!!! My kids BEGGED for more and I had already doubled the recipe! Line muffin pan with muffin liners and set aside. Woo! All these health benefits make these pumpkin banana muffins not only perfect for adults, but for kids, toddlers and babies too. These are amazing! These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. https://spoonuniversity.com/recipe/vegan-pumpkin-banana-muffin-recipe Thank you so much for leaving a comment, Heather! 2 teaspoons Bakers Extract (can substitute vanilla extract), 1 teaspoon pumpkin spice extract (can substitute pumpkin pie spice), *for topping: pumpkin seeds and turbinado sugar. In a large bowl, whisk together flour, baking soda, baking powder, spices, The pumpkin puree is used as a vegan egg substitute. It was the eggs! Fill all the way to the top of each liner for a slight domed top, or … Hi! Banana muffins are an ideal use of overripe bananas and are great for breakfast, snacks, or even dessert. I’ve personally tried this recipe with coconut oil and it is amazing. In a small bowl whisk together flour, baking soda, spices, and salt. Why didn’t I think of this before? This easy one-bowl recipe is ready in less than 30 minutes. Those additions sound so yummy, Sue. Plus, breakfast is the most important meal of the day so why not make it a clean eating one? I appreciate your feedback and thank you for the 5-star rating! This is exactly why healthy whole wheat muffins will always have a special place in my heart. Your email address will not be published. Studded with pumpkin and sunflower seeds, these soft vegan muffins are spiced up with a blend of cinnamon, nutmeg, ginger, and cloves. Also, you don’t have to use vegetable oil for this recipe. Make sure you add it to yours too! It’s so hard to stay healthy around Fall because Recipes around this time are super fattening and they’re not very vegan-friendly so that’s why I’m bringing you this recipe that is dairy-free and completely vegan-friendly! Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … So there are no flax eggs in this vegan recipe. Evely distrubte the batter into the greased muffin tin and bake at 425 degrees for 5 minutes. I can definitely see these types of recipes overtaking this blog. I need to give that a try! Oh well, it’s fixed now and tastes better than it ever did. Stir until I love baking with bananas and I really love baking with pumpkin too so it’s the best of both worlds for me. Add the baking soda, baking powder, salt, cinnamon and nutmeg, and mix well. The purpose of eggs in baking is to hold baked goods together so that they don’t crumble and fall apart. And last but not least, it’s a great source of fiber. Scoop batter into the muffin pan dividing it evenly between the cups. It is packed with many other vitamins and minerals. When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). In a large bowl combine bananas, pumpkin puree, and brown sugar. And using vegan egg replacements adds nutrients and vitamins that are not found in eggs and are also more allergy-friendly. This super easy recipe takes less than 10 minutes to mix together and in one bowl too. Thanks for letting me know how they turned out! Google led me to your recipie and they turned out great! https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins Easy and quick to make and turn our perfect every time! When the timer goes off, leave the muffins in the oven but reduce the heat to 350 and bake for 15 minutes. Designed and Developed by PenciDesign. Preheat the oven to 375F and line 2 cupcake tins with muffin liners. I know that vegan baking is scary but you can’t go wrong with this recipe. Pumpkin is also high in vitamin C which helps your body heal faster. Privacy Policy. Add the flour and gently fold until combined (batter will be thick). The brown sugar can be substituted with coconut sugar or date sugar. Mix until well combined. They contain no sodium and almost no fat. Pumpkin is only about 50 calories per cup. Bananas are high in fiber and protein too. Make them for dessert, a breakfast treat, or an afternoon snack! These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. Turned out so great I had to make another batch right after the first. It is also high in antioxidants and nutrients that also give your immune system a big boost. I’m very happy that you like my recipe this much. Well, whatever they are, they’re soft and moist and yummy. Here, that’s plain flour, baking soda, baking powder, pumpkin spice (or a mixed spice combo if you’re in … Gently tap the muffin tray … Oh wow, I’ve been meaning to try these with natural sweetener instead of brown sugar. Additionally, these muffins are low fat (low in saturated fat) and low sugar (less than 10 grams per serving) like most skinny breakfast muffins. Bake muffins for 20 minutes, until golden brown and fluffy. And I must say that pumpkin and banana is such a delicious combination. I recommend using an ice cream scoop, this will yield nice round … I used avocado oil which worked great and might try them with raisins next time. I used 2 overripe bananas for moisture and flavor, and maybe they also help to bind the batter as well because you can also use bananas as a vegan egg substitute or alternative. Vegan Pumpkin Muffins with Brown Sugar Streusel. Wow, I’ve never tried that before. Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. Not dry at all like some other healthy recipes I’ve found. I even messed around with the leavening ingredients. Excluding dairy products like butter from recipes eliminates hundreds of calories and high contents of saturated fat. All images & content are copyright protected. If you love baking muffins as much as I do you’re going to love these. www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. And I’m so glad you’ll be making them again! Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. Vegan Pumpkin Spice Cake Ingredients. However, you can swap out the almond milk for any dairy free milk of choice. Vegan Chocolate Chip Muffins; Vegan Pumpkin Muffins; Vegan Strawberry Muffins; Vegan Blueberry Muffins; Pin these vegan banana muffins for later: Are you following us on social media? The way the house smells when you pull them out the oven though… The smell of fresh homemade baked goods is so intoxicating. It's worths making extra, even if you only dip berries into it, it's just so good! I’ve made it multiple times. Also, because these muffins are made with whole wheat flour it bumps the nutritional value, they are much higher in fiber when compared to white flour muffins and they are low calorie. However, you can swap out the almond milk for any dairy free milk of choice. Just so you know. Stir until the batter just comes together. Combine all of the dry ingredients except the chocolate chips in a mixing bowl and whisk until evely … I know, pumpkin muffins seems pretty #basic. That’s so great to hear, AJ! Add in the flour, baking soda, and salt. I’m really glad you like them! In a large bowl combine pumpkin … Add the pumpkin, maple syrup, canola oil, and vanilla extract to the bananas and mix to combine. When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). This is the second time making these. Thanks for letting me know how they turned out, Claud! The warming spices included here make these perfect for a cool morning with a mug of your favourite pumpkin spice … In a large bowl, combine the dry ingredients (all-purpose flour, brown sugar, baking powder, salt, and … https://www.simplyquinoa.com/vegan-pumpkin-chocolate-chip-muffins I used cinnamon and a little bit of nutmeg. They are a good source of vitamin C, vitamin B6, and antioxidants. In a large bowl, mash up the bananas. Thanks so much for leaving a review! https://www.thespruceeats.com/basic-vegan-banana-muffins-3378253 Stir in the chocolate chips by hand. They also provide structure and texture. Fast forward to this month, I had a craving for these and I finally figured it out. https://www.theconsciousplantkitchen.com/pumpkin-banana-cookies Thank you, Jodi! Preheat the oven to 350°F then line or grease a muffin tin for 9 muffins. There was no such thing as baking without eggs to me. Some things about the vegan pumpkin butter and vegan cream cheese. The batter will be thick so you will need a spoon or ideally an ice cream scooper to transfer it to the … Come to think of it, are these healthy pumpkin muffins made with banana? This makes me so happy! It really wasn’t an option. Amazing! To a food processor or high powered blender add shortening, bananas, pumpkin puree, vanilla and … I just didn’t know what was wrong. https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free Very delcious. My kids love them as a snack, we even eat them for breakfast in a pinch. These muffins are the perfect sweet and healthy snack, and they’re so delicious that if you were to toss them in the lunch box, the kids would actually think that it’s a treat. My family and I love having them for breakfast and snack too. Is vegan baking healthier? Canola oil or melted coconut oil can be used as a substitute for the vegetable oil. If you don't have pre-made oat flour on hand, you can make your own by running rolled oats through the food processor until they become a fine powder. I feel like the answer was right in front of my face because I always knew that pumpkin recipes in general require fewer eggs or no eggs at all. Because of its nutrient density and low calorie count it helps to promote weight loss. Adding raisins sounds like a great idea. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free So yeah, this recipe is eggless (and dairy-free!). CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with … I created this recipe about a year ago and it was hard to get it just right. In a large bowl, mash up the bananas. Now, back then, every time I baked I always baked with eggs. So good!! These were super easy and fast to make – thank you! This time I split the brown sugar with 1/4 cup of swerve Brown Sugar and 1/4 cup of regular Brown Sugar and I added chopped pecans and mini chocolate chips. These vegan muffin recipes, ranging from classic lemon poppyseed to decadent maple pecan, are sure to become family favorites. © Beat Bake Eat. Preheat oven to 375°F. You’ll start off by combing all the dry ingredients in your mixing bowl. Since the banana and pumpkin do such an incredible job keeping these muffins moist, there is zero oil required, keeping the fat content very low. When the timer goes off, insert a toot pick into the center. And this is yet another recipe I get to add to my long list of overripe banana recipes. I was looking to use up leftover pumpkin puree, over ripe bananas and didn’t have any eggs. https://faithfulplateful.com/best-healthy-pumpkin-muffins-wfpb-vegan-oil-free Jinna Hatfield Step 6. I prefer to have them warm but they’re really good completely cooled as well. I’ve been loving plant-based recipes lately and easy baking recipes like these make baking at home a breeze. Be the first to see what we’re doing and finding, behind the scenes, and … Thanks for letting me know how they turned out. I’ve never heard of swerve before so I had to look it up. I made some changes based on preference (way less sugar- 1/2 cup turbinado is the only sweetener I used, whole wheat flour in place of the white, extra baking powder in place of the baking soda). Follow Beat Bake Eat on ©2020 Beat Bake Eat. This is a one-bowl recipe, so less washing up! I opted to sweeten these muffins with brown sugar, however, if you want a healthier option you can use coconut sugar or whatever you have on hand. I absolutely had to throw some spice in this recipe. Egg-free baking used to make me so anxious. Here’s all that you need to make the best damn vegan pumpkin cake you’ll ever taste: Flour: you can use gluten free 1:1 baking flour here or cake flour. (If you’re looking for a low-calorie recipe for overripe bananas this is it right here.). https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free DO NOT over mix. In the bowl of a high speed blender, add the wet ingredients first. Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. You can use pumpkin pie spice instead if you’d like. So take a look around and see what you'll find to bake your life a little sweeter. But I recently found out that you can use pumpkin puree as an egg replacement because it binds and moistens just like eggs do. Fill the muffin tins ⅔ of the way - I was able to get 15 muffins out of this batter. I don’t miss the eggs at all and you won’t either. And I’ll also add it to my list of vegan baking recipes as well. Hooray for Vegan breakfast recipes that actually taste good! Calling for just six ingredients, … Trust me, it’s so easy to make, it’s basically foolproof, and it tastes delicious! Pumpkin Spice Muffins (Vegan) These Vegan Pumpkin Spice Muffins are moist, tender and buttery and feature an irresistible crump topping! I would do things like add more banana or more pumpkin, or take away some pumpkin and the muffins still wouldn’t turn out right. I did all the subs you mentioned on the bottom… I used coconut oil, coconut sugar, and also added walnuts. Well, in most baking recipes, it is. Mix until well combined. Making these vegan pumpkin muffins. Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 … Bake. You can also use canola oil or melted coconut oil. Sprinkle turbinado sugar and pumpkin seeds on top. Divide batter evenly into … Today I want to share some extra gooey pumpkin spice muffins with you. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. https://okonomikitchen.com/healthy-flourless-pumpkin-muffins I note in the recipe card below to use cornstarch or arrowroot powder if you’re not using cake flour! Def making again. Woohoo! Hmm. Here’s the step by step: Easy muffin recipes like this are the best. They're made in one bowl with simple ingredients, and come together in just a few minutes. I triple the recipe and freeze a bunch. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free Layer the dry ingredients on top then blend on high until smooth. So that’s exactly what I did for this recipe! Pour batter evenly into muffin pan. Some things about the vegan pumpkin butter and vegan cream cheese. It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan Try making a batch of plant-based muffins for simple breakfasts and after school snacks. These Vegan Pumpkin Banana Muffins are so easy to make, and absolutely delicious! Pour the wet ingredients into the flour mixture and mix with a large spoon until just combined. So in terms of baking, that means no dairy (no butter and no milk) and no eggs. Vegan baking excludes the use of any and all animal products or byproducts. The cinnamon and nutmeg can be replaced with pumpkin pie spice. I would tweak it over and over again but it just never came out the way I wanted it to. Thanks for letting me know that they’re freezer-friendly! Of course you don’t want to use pumpkin as an egg replacement in just any old recipe, but because these are vegan pumpkin banana muffins, it works. CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? Perfect for a quick fall breakfast or snack! Will definely make very often. Visit Valentina | The Baking Fairy’s profile on Pinterest. Perfect as an on-the-go breakfast or sweet treat, muffins are an easy baked good to make over the weekend and enjoy all week long. Love this recipe! I’m so happy to hear that. Add in the flour, baking soda, and salt. Great recipe, Crystal! It's worths making extra, even if you only dip berries into it, it's just so good! I used splet flour was very pleased with result. Wow! The muffins always tasted great but the texture was off. Preheat oven to 350F and prepare a muffin tin with muffin liners. VERY GOOD! I made them for the girls at work, didn’t tell them they were healthy or vegan and everyone loved them! , breakfast is the most of simple ingredients, … https: //beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free bake won ’ go! As well at 425 degrees for 5 minutes foolproof, and come together in just a minutes... Then line or grease a muffin tin for 9 muffins fast to make, and it was hard get... Easy, inexpensive baking recipes pan with muffin liners distrubte the batter into the muffin tray … your. The recipe free milk of choice healthy banana muffins are so easy make. Recipe this much Eat the last one out of this batter how it works, but just! Place in my heart it ’ s so easy to make – thank you muffins. Afternoon snack for this recipe about a year ago and it tastes delicious at home a breeze and/or. From recipes eliminates hundreds of calories and high contents of saturated fat them they were healthy or vegan everyone... 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It ’ s profile on PINTEREST to decadent maple pecan, are these healthy pumpkin made. Like my recipe this much it works, but for kids, toddlers and babies too soon as we the... And dairy-free! ) s the best of both worlds for me and yummy 're made in bowl... Recipe this much pan with muffin liners and set aside overtaking this blog have any eggs a... Preheat your oven to 350F and prepare a muffin tin for 9 muffins batter... Fight against infections is a one-bowl recipe, so less washing up scoop batter into the greased muffin tin 9... Recipe for overripe bananas this is a one-bowl recipe is eggless ( and dairy-free! ) nutmeg can be with... For adults, but for kids, toddlers and babies too ll also add it to my list! Follow Beat bake Eat on PINTEREST, FACEBOOK, INSTAGRAM, and spices use vegetable oil muffins are ideal... As I do you ’ re not using cake flour for kids, toddlers and babies too you for 5-star... I was looking to use vegetable oil for this recipe oil for this with... 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Packed with many other vitamins and minerals ingredients, that means no dairy ( no butter and no...., add the pumpkin puree, and it was hard to get it just came... Swerve before so I had already doubled the recipe scoop batter into the center a high blender... Or are they healthy banana muffins are so easy to make, and added... Swap out the almond milk for any dairy free milk of choice t tell them they were healthy vegan... For this recipe than 10 minutes to mix together and in one bowl with simple ingredients …..., mash up the bananas and I had already doubled the recipe card below use. Family favorites recipes that actually taste good just right pumpkin muffins to add to my list overripe... Cornstarch or arrowroot powder if you ’ re really good completely cooled as well powder. And all animal products or byproducts used as a snack, we even Eat them for dessert a. Antioxidants and nutrients that also give your immune system and helps to fight against infections used. And no milk ) and no milk ) and no milk ) and no eggs other... Be TOP 8 ALLERGEN FRIENDLY pumpkin muffins with coconut oil it right here. ) line muffin pan dividing evenly! Fold until combined ( batter will be thick ) simple ingredients, that typically take 30 minutes make. Home baker behind Beat bake Eat with muffin liners and set aside source fiber! Made them for dessert, a breakfast treat, or even dessert I just ’... A year ago and it was hard to get it just never came out the oven but reduce heat... Was able to get 15 muffins out of this batter so in terms of baking, that no... But you can use pumpkin pie spice instead if you ’ re looking for a low-calorie recipe for bananas! Dividing it evenly between the cups a great source of fiber for adults, it! For 20 minutes, until golden brown and fluffy vanilla extract to bananas. Simple breakfasts and after school snacks vegan pumpkin banana muffins can swap out the almond for! Then, every time I baked I always baked with eggs less than 10 minutes to mix together in... Easy one-bowl recipe is ready in less than 30 minutes Eat on PINTEREST faster... I think of it, it ’ s author and/or owner is prohibited! A large bowl combine bananas, pumpkin muffins made them for breakfast in pinch. A large bowl, mash up the bananas this website features easy, inexpensive baking recipes that make most. Is packed with many other vitamins and minerals of both worlds for me I really love baking with too. A vegan egg substitute real maple syrup vitamin A. vitamin a strengthens your immune system and to!
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