Add 1/4 cup of finely chopped shallots and fry till it turns translucent. Fenugreek is used both as a herb (the leaves) and as a spice (the seed, also known as methi). Fenugreek is an aromatic plant that has many uses, both culinary – fenugreek is a key ingredient of curries and other Indian recipes – and medicinal. Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Fry till the shallots are fried completely and add 1/2 cup of chopped fresh fenugreek leaves and fry for few seconds. … Breastfeeding women use fenugreek to increase milk supply, men use it to boost testosterone, and … The fried or fresh leaves of fengrueek can be added to the curries, soup or salad. A study done on diabetic rats showed significant reduction in blood sugar levels when they are given fenugreek extract. Fenugreek leaves improves digestion, lowers cholesterol, improves digestion, purifies blood, stimulates liver and spleen and when applied externally as a poultice heals wounds and boils. Fenugreek leaves if not cooked properly will cause indigestion and stomach pain so make sure to cook it properly. People having some prominent spots or marks on the face, should try using fenugreek leaves. 4.Keeps cholesterol under control: The fenugreek leaves have a high capacity level for lowering the … Strong Antioxidant 3. FAQ on fenugreek leaves and its uses Helps in Dieting . Use crushed dried fenugreek leaves in sauces Dried leaves are perfect for whenever you want to season fatty bases like oil, yogurt, or cream. Since fenugreek leaves are very nutritious, it is a good idea to introduce fenugreek leaves to children from young age. Fenugreek leaves are highly beneficial in reducing blemishes and marks on the skin. Fenugreek are rich in antioxidants. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat. Studies in patients with type 2 diabetes and hypercholesterolemia have used from 1 g/day of a hydroalcoholic extract of fenugreek up to 100 g/day of germinated fenugreek seeds, whereas seed powder 1.8 to 2.7 g taken 3 times daily for the first 3 days of menstruation was used in primary dysmenorrhea (total daily dose, 5.4 to 8.1 g); 500 mg twice daily of a standardized extract was studied … Start introducing fenugreek leaves slowly into the diet of kids else they might hate it and once they say no to some food, it will be hard to get them eat it again. See More: Fenugreek Leaves Uses. To grow fenugreek leaves, soak fenugreek seeds overnight. In a small study, five trials found an increase in breast milk production. The seeds and the leaves have a strong aroma. Rest for 10 minutes and make rotis out of this dough. Do use both the leaves and the fenugreek powder together. It is an erect, strongly scented, robust, annual herb 30 to 60 cm high. In another study, fenugreek seeds is rich in galactomannan, natural soluble fiber which helps to reduce the risk of cardiovascular disease of the blood vessels leading to stroke and heart diseases. The plant, which is widely grown in South Asia, North Africa and parts of the Mediterranea, has small round leaves and also produces long pods that contain distinctive bitter-tasting seeds. Mix a spoon of fenugreek seed powder with a few drops of water; blend it continuously till it’s smooth in texture. Tiny golden fenugreek seeds transform the taste of a dish simply by adding few sprinkles. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While many herbs and spices are contraindicated or need to be used cautiously while breast feeding, fenugreek is encouraged to be used. One of the most popular uses of fenugreek today is its inclusion in a number of bodybuilding supplements that purportedly boosts testosterone. But if you don’t get fresh fenugreek leaves, try using kasoori methi as it is easily available and stores well for months. In traditional Indian hair care, this is reported to help hair growth, preserve color and silky texture, and prevent dandruff [ 26 ]. The leaves and seeds are commonly used in dishes and cuisines. Another study, confirmed that fenugreek seed extract is expected to prevent the obesity induced by a high-fat diet. Now sprinkle the soaked fenugreek seeds in the pot and place it in semi shade, make sure the soil is moist and within 2 weeks you will have fresh fenugreek leaves. Herbal tea made with fenugreek, lemon and honey is traditionally used as remedy for fevers. In another study, fenugreek seeds improves triglyceride levels, glycemic control and decreases insulin resistance in mild type 2 diabetic patients. Keeps Skin Young and Wrinkle-free. A therapeutic herb with a long and rich history in alternative medicine and Mediterranean cuisine, fenugreek has a wide range of potential benefits and uses. Fenugreek is a rich source of fiber, which helps to remove excess cholesterol off from the arteries and blood vessels of the body. Also, fenugreek helps to maintain hormonal balance. You can make wonderful healthy dishes with fenugreek leaves and I have given all the best possible ideas to cook with it below. A study has found that fenugree has strong antioxidants properties which helps to protect against selenite-induced oxidative stress, thereby reducing the risk and protecting eye against cataract. Useful For Breastfeeding Mothers. 6. Applying it is also very simple, just mix a few drops of water in fenugreek seed powder and blend till it becomes smooth and then apply the paste on the face and leave it for some time. Fenugreek leaves of two types are extensively cultivated in India: the commonly used larger variety, with dark green, oval-shaped and mildly bitter leaves; and the smaller variety with white roots and small green leaves, which is more prevalent in South India and known as menthya/ venthiya keerai, etc. Methi leaves is the Hindi name for fenugreek leaves. Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Another study concluded that, herbal tea supplementation containing fenugreek seems to be useful for enhancing breast milk production and facilitating infant birth weight regain in early postnatal days. People have described its flavor as a mix of maple syrup, brown sugar, and celery. Studies indicates that fenugreek seed helps to counteract high levels of glucose in the blood, and may use as complementary medicine to treat the diabetic population by significantly reducing dose of standard drugs. Fenugreek and onion lowers concentrations of T3 and T4 in hyperthyroidism. Fenugreek, Trigonella foenum-graecum, is an herbaceous annual plant in the family Fabaceae grown for its leaves and seeds which are used as a herb or spice.The fenugreek plant may have a single stem or may be branched at the stem base. If you have any comment on this topic, please drop your idea in the bottom of this post. How Often to Repeat: 2-3 times a week. When cooked with dal fenugreek leaves keep us satiated for a long time and is one of the best foods diabetic patients can take. Fenugreek leaves are eaten in India as a vegetable. It is cultivated worldwide as a semiarid crop. You can also use the dried leaves of the fenugreek plant to make skin treatments as long as they are premium quality products. Best Fenugreek Leaves For Skin. Fenugreek is a unique herb that has long been used in alternative medicine. Studies indicate that phytochemicals present in fenugreek could play an important role in ameliorating the pesticide-induced toxicity. Made with fenugreek leaves are eaten in India another popular use is in morning! A flawless fenugreek leaves uses be considered to protect whole body including liver, indicating its potential value... Leafy vegetables begin to appear all around the world and blemishes smooth and glossy after the! You have all the best ways to consume fenugreek leaves soup is very famous India. Some companies given fenugreek extract can also use fenugreek leaves soup is very filling, very nutritious keep. Together in the treatment of liver and other cancers they titillate the taste start adding more Indian dishes plant make... 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